Water Aerobics

Our water aerobic classes provide a friendly, fun atmosphere, in which exercises are aimed at endurance building, muscle strengthening, and improving range of motion while immersed in water, where the buoyancy of the water puts much less stress on your body and joints.

Our wonderful instructor from 2007 & before, Carolyn Hogan, will be joining us again!  They are military & have moved back to the area. Carolyn has taught shallow and deep water aerobics as well as arthritis aerobic classes at a nearby recreation center and Army base.  She is a very experienced instructor and we are delighted to have such a knowledgeable, caring and fun instructor returning to teach at our pool.  

We will be offering 2 types of water aerobics classes again this year.  The shallow/deep water classes will be will be on Tuesday and Thursday evenings from 7pm-8pm, starting on Tuesday, June 22nd.  The deep water aerobics class will be on Tuesday and Thursday from 11:45am-12:45pm and will start on Tuesday, June29th.  The complete class schedule is posted on our web site: www.rollinghillsswimclub.org.  We will also have the information at the open house on Sunday, May 24th. 

Aquatic dumb bells will be used in both deep and shallow sessions.  These can be purchased at a sporting goods store.  You can also rent them from our instructor for $10 for the duration of the classes.  To do this just bring cash or a $10 check made to "Carolyn Hogan".  The first 5 to sign up for water aerobics will get FREE rental of the dumb bells.  Flotation belts and resistance equipment will be used in the deep water (diving well) to pin point the hips, thighs, and strengthening the abs and will be provided by the pool.    Both deep and shallow classes are broken down in this format: 10-12 minute warm up and stretching, 30 minute continuous cardio, 10 minute arm and ab targeting, and 5-8 minutes cool down and stretching.  Both workouts can be as intense as you make them & everyone works at their own pace and abilities, so it's perfect for the beginner or experienced water participant.  We encourage you to bring a friend, jump in, and try this great way to keep in shape!

Both types of aerobic classes will begin with an orientation.  The evening shallow/deep water class will meet twice a week for a total of 14 sessions for $90.  The daytime deep water class will meet twice a week also for a total of 14 sessions also for $90.  If you choose to enroll in both classes you will receive a reduced rate of $150 for both.  Please check the calendar located on www.rollinghillsswimclub.org for the exact schedule for each class. 

Nonmembers will be allowed to take the water aerobics classes for $110 for either the shallow or deep water aerobic classes or $190 for both.  Nonmembers will need to sign a guest release form.  The water aerobic classes are available to our members first and the registration period is now through June 1st so register soon to reserve your spot. 

Please contact me if I may be of assistance with your questions or enrollment in the water aerobics program.

Sincerely,

Amy Miller
Rolling Hills Swim Club Social Coordinator